For many of us, asking for help with mental illness is its own difficult struggle. Don’t suffer alone. Below are a few resources for those seeking help with their own mental health and for those who are looking to help for friends or family.

Find out how to get immediate help if you or someone you know is in danger of self-harm or suicide. 

If you or a loved one are having thoughts of suicide or self-harm, please call 1-800-273-TALK (or 1-800-273-8255) anytime, 24/7. You’ll be connected to a skilled, trained counselor at a crisis center in your area. If you don’t want to call, talk online with a counselor at the National Suicide Prevention Lifeline.